Good way to start losing weight

First good step to start losing weight and getting in shape ... even without prior DNA-testing (see: – of course better after DNA-testing to better individualize:

-        Rainbow Smoothie twice a day

-        Vegan chips made with the Rommelsbacher Dörrautomat

With regard to vegan chips:

I recommend to first prepare a normal fresh salad with dressing (very tasty and very healthy: combination of pumpkin seed oil, olive oil, balsamico and various spices) – then place it on the Dörrautomat and let it dry – afterwards it tastes just like a good salad, fresh, crunshy and healthy!

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